1. 20 grams Cumin seed powder (Jeera)
2. 20 grams Saunf
3. 20 grams amla powder.
4. 20 grams ginger powder
5. 20 grams crystal sugar (Misri)
6. 10 grams black pepper (kali mirch)

Grind them into powder and keep it in a bottle. Take 1 teaspoonful of this powder with water in the morning and evening.