Back pain is a common reason for absence from work and exercise.  Back pain lower Back pain is painful and uncomfortable, it is serious, if not taken care of and proper treatment.

Even though back pain can affect people of any age, mostly on female, it is significantly more common among adults aged between 30 and 50 years. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work together.

Pain in the lower back may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdomen and pelvic internal organs, and the skin around the lumbar area. Pain in the upper back may be due to disorders of the aorta, tumors in the chest, and spine inflamation 

Lower back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine. Typical sources of low back pain include:
  • The large nerve roots in the low back that go to the legs may be irritated.
  • The smaller nerves that supply the low back may be irritated
  • The large paired lower back muscles (erector spine) may be strained
  • The bones, ligaments or joints may be damaged
  • An intervertebral disc may be degenerating.
 Martial Art Acupressure is the best treatment for Back Pain and Lower Back Pain. 

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